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Coconut Flour Waffles

I adapted this recipe from The Food Lover’s Primal Palate, I wanted a thicker batter.


  • 1/2 cup plus 1 tbsp coconut flour
  • 1 tbsp coconut oil
  • 1tbsp boiling water
  • 4 eggs
  • 1 tbsp coconut milk
  • 1 tbsp cinnamon
  • 1/4 tsp cardamon
  • 1/4 tsp nutmeg
  • 1/4 tsp baking soda
  • 5 drops of liquid stevia (or to taste)

Combine 1 tbsp coconut flour,coconut oil and boiling water in a small bowl (I use a custard cup) set aside to cool.

Preheat your waffle iron. If you normally grease your iron, do so.Combine all ingredients including cool coconut milk in a blender. Whir in on blend until it becomes a  smooth batter. Pour the batter into the waffle iron, don’t overfill. Cook until the waffle stops steaming. My waffle iron has a light that turns green when it’s ready, but it is only teasing me.

I served them with butter, but they would be really good with berries and whipped cream for dessert.

Makes about 4 waffles

About Theresa Diaz Gray

Born in New York City, I grew up in California, and have lived in 3 countries and 6 states. I'm a first generation Cuban-American who lives in Merida, Yucatan, Mexico. I'm committed to living an abundant and creative life and helping others do so too through DIY!


  1. Krisla, it’s a pretty awesome website,you have to Yucatango to thank for turning me on to it.The free coconut cookbook made me drool. I did some reading on coconut flour, it’s defatted and dried coconut isn’t but dried coconut is what I have, so it’s what I am using.


  2. That looks like a yummy recipe. I’m going to try it, tho will need to find coconut flour. Otherwise, all set. I got the info about the Primal Blueprint plan off your site, & am trying it out…& hoping for success… thanks! -k

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