Home / Tag Archives: 80/20 rule

Tag Archives: 80/20 rule

Feed Subscription

The 80-20 food rule, a cure for Orthorexia nervosa

Apparently there aren’t enough eating disorders, I discovered a new one, Orthorexia nervosa,   a term which literally means  fixation on righteous eating.  I totally get it,I understand how easy it would be to slip into this sort of behavior. Which is why I firmly believe in the 80-20  food rule. The 80-20 food rule in it’s simplest form is  eat according to plan 80% of the time but don’t worry if you deviate the other 20% . This doesn’t mean eat peanuts if they are going to put you into anaphylactic shock, even if you always carry an epipen. It does mean, if you’re at Abuela’s  house and she offers you her specialty, croquetas de pollo ;don’t start lecturing her about how she should substitute  pork rinds for the bread crumbs instead eat one or two. It’s okay. You don’t want to be that person.  You know who I mean. It’s one thing is to ask for extra vegetables instead of ...

Read More »
Scroll To Top