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Everything I learned about food is false.

My co-madre told me that she has given up and is just eating junk food. Argh! I have no idea if she was just yanking my chain, if so she gave it a hard pull! I understand sometimes I feel like everything I learned about food is false.  Have you read Death by Food Pyramid by Denise Minger? It’s the book that I wish I had written. She takes the next step and fleshes out the sordid story of food and politics that Gary Taubes introduced to me in Why We Get Fat: And What to Do About It. I’ve been researching diets and food for quite awhile. Honestly, I was shocked when I realized how much wheat, soy, and corn was sneaking into my diet. Did you know that modified food starch is wheat? That most lecithin is made from soy? You have to be hiding in a cave to have missed the news about HFCS (high fructose corn syrup). ...

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The 80-20 food rule, a cure for Orthorexia nervosa

Apparently there aren’t enough eating disorders, I discovered a new one, Orthorexia nervosa,   a term which literally means  fixation on righteous eating.  I totally get it,I understand how easy it would be to slip into this sort of behavior. Which is why I firmly believe in the 80-20  food rule. The 80-20 food rule in it’s simplest form is  eat according to plan 80% of the time but don’t worry if you deviate the other 20% . This doesn’t mean eat peanuts if they are going to put you into anaphylactic shock, even if you always carry an epipen. It does mean, if you’re at Abuela’s  house and she offers you her specialty, croquetas de pollo ;don’t start lecturing her about how she should substitute  pork rinds for the bread crumbs instead eat one or two. It’s okay. You don’t want to be that person.  You know who I mean. It’s one thing is to ask for extra vegetables instead of ...

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